![]() The Guitar Department at Peabody, the first at a major conservatory in the United States, has been a leader in guitar performance education since the 1960s. Johann Kaspar Mertz (1806-1856) – PDF sheet music or tab for classical guitar with free video lessons. Founded by Aaron Shearer, the department has produced some of the finest performers and teachers active today, including Manuel Barrueco, the Beijing Guitar Duo (Meng Su and Yameng Wang. As will be shown in this thesis, many of John Williams forays outside of the classical guitar spectrum, served to remind the public of a much older. Mertz was a Hungarian guitarist and composer active in Vienna and heavily influenced by the pianistic models of Chopin, Mendelssohn, Schubert and Schumann. During his time he toured extensively as a virtuoso performer. Read more: 30 of the greatest classical music composers of all time Mozart Eine kleine Nachtmusik. to the Classical Guitar Store where we have specialized in providing fine instruments to the ever-growing number of classical guitarists, both students and professionals since 1967. The Bardenklänge (1847) are probably Mertz’s most important contribution to the guitar repertoire but many of his concert works such as Elegie & Hungarian Fantasy have become common concert repertoire. 1 Ferrer was born in Torroella de Montgrí, Girona, and studied guitar with his father, a guitarist and collector of sheet music, before. José Ferrer Esteve de Fujadas (in 19th-century France known as Joseph Ferrer) (13 March 1835 7 March 1916) was a Spanish guitarist and composer. The official name of this piece is the Serenade No. About José Ferrer, Guitarist and Composer. 13 for strings in G major, and it was composed by Wolfgang Amadeus Mozart in 1787. If you look up online guitar lessons, CGS will always appear at the top or near the top of ratings. Mozart himself gave the piece its nickname, when he jotted this name down in the log book he kept detailing all the music he wrote. And for those taking private lessons the CGS has voluminous resources that no personal instructor could ever offer in your study. In our 55 years of operation we have served as the center of classical guitar activities in Philadelphia, Pennsylvania, teaching thousands of students. PDF Sheet Music, Tab, and Video LessonsĪll sheet music includes both a notation-only edition and a tab edition as well as free video lessons to watch. Do You Love the Sound of Classical Guitar Classical Guitar Shed is a comprehensive online course for anyone who wants to learn classical guitar and improve their overall playing. #Classical guitar shed lyrical study 13 pdf Chuck signed up for classical guitar lessons, but the tedium of study quickly wore down his enthusiasm. In the Middle Ages, music was an important part of the ceremony in Paris churches and at the royal court.The Emperor Charlemagne had founded a school at the first cathedral of Notre Dame in 781, whose students chanted during the mass and the court also had a school, the schola palatina, which traveled wherever the imperial court went, and whose students took part in the religious services at. #Classical guitar shed lyrical study 13 pdfĪn Malvina, Bardenklänge, Op. ![]()
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![]() ![]() but we are on the verge of quiet, clean-energy, regional AIR travel. Lilium GMBH and JOBY Aviation - Call them “ FLYING CARS” or “ AIR TAXIS” if you want to…. (And perhaps, autonomous.) Here are a few that excite me…. I want to see anything that moves, become electrified. >Representing a "comprehensive, non-religious lifestance incorporating - A naturalistic philosophy - A cosmic outlook rooted in science - A consequentialist ethical system." ///// The Southern Poverty Law Center - >”A catalyst for racial justice in the South and beyond, working in partnership with communities to dismantle white supremacy, strengthen intersectional movements, and advance the human rights of all people.”įive SIX EV companies that fill me with LUST /// The Rocky Mountain Institute - Their mission: >“To transform global energy use to create a clean, prosperous, and secure low-carbon future.” ///// Council for Secular Humanism - A more recent addition to the list of organizations which I admire. /// The Long Now Foundation - Fostering long term thinking, building a 10,000 Year clock, and making GREAT cocktails at their headquarters. /// AMERICANS UNITED for Separation of Church and State - Now THERE’S a wall that we should build! ///// The EFF - Electronic Frontier Foundation - I find the EFF to be a kindred spirit to the ACLU, but more in the digital realm. The ACLU - American Civil Liberties Union - Doing vital work for 100 years! This is perhaps, my favorite organization. įive Organizations that I LOVE - (8, actually…) ![]() The book is delightful.) /// BONUS: Emotional Design: Why We Love (or Hate) Everyday Things, By Don Norman. (This book could have just as easily been a deck of cards, like "Oblique Strategies". I submit that there's more nuggets of wisdom in this deck of cards than most books on innovation.) /// The Designer Says: Quotes, Quips, and Words of Wisdom, Edited by Sarah Bader. (Yes, it is technically NOT a book, but rather a deck of cards. (More of an anecdotal, historical look at innovation and the conditions that seem to be common for fostering it.) /// Oblique strategies: Over one hundred worthwhile dilemmas, by Brian Eno and Peter Schmidt. ![]() A fantastic resource.) /// Where Good Ideas Come From: The Natural History of Innovation, By Steven Johnson. (I've gifted quite a few copies of this book over the years, to Designers I've hired. one of the most important Design and Innovation companies in the world.) /// The Laws of Simplicity, by John Maeda. but there are countless lessons for anyone in any industry or discipline. Generally speaking, these books on innovation are filtered through the process of DESIGN. ![]() ![]() ![]() The ascending colon is the beginning the large intestine into which the small intestine empties it begins on the lower right side of the abdomen and then leads up to the transverse colon. This illustration shows the 5 sections of the colon and rectum. ![]() The colon absorbs water from the waste and stores waste until the next bowel movement, which removes the waste as stool (feces) from the body. Remaining food that cannot be digested moves from the small intestine to the large intestine. These nutrients include proteins, fats, and carbohydrates. The small intestine digests nutrients from food and liquids and absorbs them into blood vessels. Your digestive tract or GI tract is made up of the esophagus, stomach, small intestine, and large intestine. This helps them find side effects like a bowel obstruction as early as possible. Talk with your health care team about any symptoms you have, including new symptoms or changes. This type of treatment is called palliative care or supportive care. Treatment for side effects is an important part of cancer care. It is important to talk with your health care team if you experience any of the symptoms of a bowel obstruction. A partial obstruction is also a serious problem and needs to be treated right away. ![]() It is more common in people with certain kinds of cancer and in people with advanced cancer.Ī complete obstruction is a medical emergency and may require surgery. There are many possible causes of a bowel obstruction. It can also be called an intestinal obstruction, blocked intestine, or a gastrointestinal (GI) obstruction. A bowel obstruction is when a blockage stops food and liquids from moving through your digestive tract. ![]() ![]() ![]() And if you have an Apple Music student subscription, you also get Apple TV+ for a limited time. Get unlimited access to the worlds largest classical music. Students enrolled in degree-granting universities and colleges can join Apple Music at a discounted monthly rate for up to 48 months. Instead of just making you watch a video of an instructor talking about how they play guitar, we break things down for you on a daily and weekly basis. ![]() *No longer available to add to your account. Included with your Apple Music subscription at no additional cost. Were glad you asked So many things: Pickup Music gives you week-by-week guided learning.This is so important for making progress and getting out of the beginner plateau. Certain shared data* and data only plans* including More Everything*, My Gigs*, The New Verizon Plan*, Shared Data Plan - 5GB*, Shared Data Plan - 10GB*, The Verizon plan (single smartphone)*.5G Start*, 5G Play More*, 5G Do More*, Do More Unlimited*, Play More Unlimited*, Go Unlimited*, The Verizon Plan Unlimited*.After the promotion ends, the cost is $10.99/line per month until you cancel. 5G Get More*, Get More Unlimited*, Beyond Unlimited*, Above Unlimited* (if you got the plan before 8/20/20)Īpple Music on us for 6 months with these plans.Choose an individual or family subscription. If using macOS Mojave or earlier, click System Preferences. Apple One bundles together Apple Music®, Apple TV+,® Apple Arcade® and iCloud+℠. If using Catalina, click System Preferences followed by Family Sharing. One Unlimited for iPhone* - Includes Apple One at no extra cost.and here: Avoid phishing emails, fake 'virus' alerts, phony support calls, and other scams - Apple Support. See here: Identify legitimate emails from the App Store or iTunes Store - Apple Support. If qualified you’ll see the Apple Music promotion under Services & perks in My Verizon.Īpple Music is included for as long as you keep the plan with: Its not from Apple, and there is no Apple Music membership that costs 59.99. The Premier plan comes with a monthly fee of $29.95, making it the highest-priced Apple One tier as compared to the monthly fees of $14.95 and $19.95 for the individual and family plans, respectively.Plans that qualify to get an Apple Music promotional subscription are no longer available to add to your account. On a new screen, click on Subscriptions > Apple Music Subscription > Cancel Subscription. This might be a bit tricky because you’ll see the Current user option and Your name’s Account. You will be charged 99, or in local currency where available. Go to Users and Accounts and click on your account name under Users. The subscription period will automatically renew unless you turn it off no later than 24 hours before the end of the current period. I never had a membership so everyone beware. Heres a genuine example from my email: Dear Real Name, We want to remind you that your Apple Developer Program membership will automatically renew on July 31, 2022. For those happy to make the commitment, there’s now the option to select an annual subscription plan for 99/£99, rather than paying the monthly rate of 9.99/£9.99. Just to advise now there is an email coming up saying your membership is going to be renewed or you can cancel at any time. You can share access to all of the services included in this plan with as many as five other people. The silly details like 'iMusic' can be fixed, but the overall theme of the scam is difficult to avoid. With the Premier plan, you get 2TB of iCloud+ storage along with access to Apple News+ and Apple Fitness+. Apple One Bundles: $14.95-$29.95Īll three Apple One plans offer access to Apple Music, Apple Arcade and Apple TV+, in addition to varying amounts of iCloud+ storage. And whereas all three of the other Apple Music plans offer spatial audio, in addition to lossless audio for the entire catalog, the Voice plan lacks both of these features. However, users with this plan don’t have the option to use the platform to view lyrics, and the plan does not include access to music videos. iPhone and iPad: Settings > your name > Subscriptions > Apple Music > Cancel Subscription. As with the other three Apple Music plans, the Voice plan allows you to listen to live radio stations and curated playlists. Open Music on your Mac or iTunes if youre running macOS Mojave and earlier. ![]() ![]() ![]() Acura claims the setup permits mapping on a one-to-one basis in that where you touch the pad is reproduced on the exact same location on the center screen to facilitate eye-hand spatial coordination. Said to combine the advantages of a conventional touchscreen with a remote-based approach, it operates functions on the 10.2-inch center display screen using a console-mounted touchpad. Available interior materials include brushed aluminum, stainless steel, open-pore ash wood, synthetic suede, and milano leather.Īn all-new touchpad user interface for infotainment functions also makes its debut in the RDX. Featuring a lightweight, high-strength steel frame and detailed sculpting, the seats are intended to provide increased lateral support and will offer up to 16-way power adjustability. Standard items on all RDX trim levels include a power panoramic sunroof and the full suite of AcuraWatch safety and driver-assist technologies, including forward-collision warning, automated emergency braking, lane-departure warning, lane-keeping assist, road-departure mitigation, and adaptive cruise control.Īcura’s next-generation sport seats are making their first appearance in the new RDX before migrating into additional Acura products. The RDX is the first Acura model to receive the new SH-AWD setup. Available as an option and dubbed Super Handling All-Wheel Drive (SH-AWD) in Honda-speak, the new system can route up to 70 percent of available torque to the rear wheels as needed, but its real trick is the ability to direct 100 percent of that torque to either one of the rear wheels to improve handling. Honda-philes will be thrilled to learn the 2019 RDX marks the return of torque-vectoring all-wheel drive to the RDX. Four driving modes (Snow, Comfort, Sport, and Sport+) can be selected via a control knob on the center console. The 10-speed automatic is said to have a 62-percent-wider ratio spread and is tuned to make the most of the turbo four’s low-end shove, whether left to its own devices or shifted manually with the steering-wheel-mounted paddles. But the turbo four delivers 280 lb-ft of torque at just 1600 rpm, a 28 lb-ft advantage over what the V-6 could muster way up at 4900 rpm. The dual-overhead-cam engine is a rev-willing VTEC design that produces its peak 272 horsepower at 6500 rpm, down slightly from the previous car’s 279-horse V-6. Motivation comes by way of Honda’s turbocharged 2.0-liter inline-four mated to a 10-speed automatic transmission. A dual-pinion electrically assisted variable-ratio steering rack handles the directional chores. Adaptive dampers will be available as an option. The unibody is built with more than 50 percent high-strength steel, and the RDX employs a strut front and multilink rear suspension setup, both with fluid-filled compliance bushings. The new platform also ditches the conventional driveshaft tunnel, providing a fully flat rear floor for improved rear-seat footroom. Despite this exterior inflation, the interior passenger volume remains about the same, although cargo capacity behind the rear seat increases from 26 cubic feet to 30. The wheelbase increases from 105.7 inches to 108.3, overall length grows from 184.4 inches to 186.9, and height is up from 65.0 inches to 65.7. But it’s essentially the same as the concept car, right down to the spoiler and the descending character-line creases.īuilt on a new chassis architecture, the 2019 RDX is larger than the outgoing model in nearly every respect. Look closely and you’ll see the usual production-ready tells: The mirrors are larger, the front fascia bears a few additional elements and a slightly different mesh design on the lower grille, and the rear bumper panel is a bit more prominent. The Honda/Acura empire routinely previews upcoming models with nearly-ready-for-prime-time concept cars, so there is little surprise to see that the street-ready 2019 Acura RDX is a doppelgänger for the RDX prototype that debuted at the 2018 Detroit auto show. ![]() ![]() Update: The Yellow Submarine will be available at Australian retail stores and other toy stores like I’m Rick James Bricks on 1 December 2016.Ģ1306 Yellow Submarine looks like a whole lot of fun, and given The Beatles’ legendary status in pop culture, I expect this set to be very, very popular in the lead up to the holiday and gift giving season. Update 2: The Australian price for the Yellow Submarine is going to be AU$79.99! Check out the product page for more details! The Australian price is unavailable at the moment, but I’ll update this space when news becomes available. LEGO 21306 Yellow Submarine‘s release date is 1 November 2016 and will retail for USD 59.99 / EUR 59,99 / GBP 49.99 making it the perfect Christmas gift!īe sure to check out the product page! It’s now available for purchase and surprisingly, there’s a limit of 2 per household! ![]() Rounding out the cast is Jeremy Hillary Boob, a freakish little animated character that’s the stuff of nightmares. Yes, history’s most successful boyband is finally available as LEGO Minifigures! This set also features, for the first time ever, minifigure versions of John Lennon, Paul McCartney, George Harrison and Ringo Starr. Includes a pilot minifigure and a hammerhead shark with opening jaws, plus exciting accessories.Inspired by one of the greatest songs of all time, LEGO Ideas have announced the its latest Ideas set, 21306 Yellow Submarine! The Yellow Submarine will take you on a surreal trip under the seas in the delightful (and trippy) Yellow Submarine that’s based on the iconic 1968 film that drew inspiration from The Beatles. Kids aged 4+ zoom, rotate and visualize as they build with Instructions PLUS – part of the LEGO® Building Instructions app. Kids can explore the seabed using the sub’s inspection arms. The gem-filled treasure chest is guarded by a circling shark. A fun way for children to learn to build with LEGO® bricks. Kids can dive into imaginative ocean exploration with a mini-submarine, treasure chest, gems and a hammerhead shark figure. Introduce kids to the exciting world of underwater exploration with this LEGO® City Ocean Mini-Submarine playset. All LEGO® City bricks and pieces are thoroughly tested to make sure every building set meets the highest global safety and quality standards.This ensures that the LEGO bricks and pieces are consistent, compatible and connect and pull apart easily every time LEGO® City Ocean playsets are designed to the highest industry standards and criteria.LEGO City Ocean playsets introduce kids to the exciting world of underwater exploration LEGO® City is proud to support the groundbreaking work of National Geographic Explorers, who help build a better world for us all.Available as part of the free LEGO® Building Instructions app for smart devices This 4+ toy playset comes with a printed building guide and Instructions PLUS – an interactive building guide for kids.No batteries required – this Ocean Mini-Submarine building toy is powered by kids’ imaginations, so the exploration fun can begin right away!. ![]() And there's plenty of room in the bubble cockpit for the pilot minifigure!
![]() The keypad will become automatically disabled after three wrong passcode entries to prevent unauthorized access. You can set your own passcode for fast, easy access to the lockbox’s contents. This pick is highly resistant to scratches, stains, and impact to keep your prized possessions safe and sound. It’s made from reinforced alloy steel and features hidden, pry-resistant hinges for theft prevention. Measuring 9 by 6.6 inches, this safe is large enough to house most small valuables yet compact enough to move around and relocate with ease. The ROLOWAY Fireproof Lockbox with Keypad earned its spot at the top of our list thanks to its convenient size and durable construction. ![]() Highest Temperature Resistance: SentrySafe SFW205GQC Fireproof Lockbox Comparing the Top Fireproof Safes of 2023 ROLOWAY Fireproof Lockbox with Keypad - Best Overall Most Secure: WASJOYE Fireproof Safe for Small Valuablesīest Design: JUGREAT Fire-Resistant Security Box Read on to learn more about how a fire-resistant lockbox can protect your possessions from a fire.īest Overall: ROLOWAY Fireproof Lockbox with Keypad We’ll also share our expert buying tips to help you make the right purchase for your items and needs. In this buying guide, we’ll take a closer look at the finest fireproof safes of 2023, delving into each product’s pros, cons, and features. These useful products are durably constructed from thick, non-conductive, and incombustible materials to withstand exposure to extreme heat and keep their contents safe in case of a fire. The easiest and most reliable way to do this is to invest in a high-quality fireproof lockbox. For this reason, it’s a good idea to safely store valuable items and documents to ensure they stay intact during a fire. A determined someone might be able to break into a safe, and steal the backup drive along with your computer and Time Capsule, even if they were looking for other valuables.A fire can cause devastating, irreparable damage to your home and belongings. You should also consider how burglar-resistant your safe is. What if the fire burns unchecked for longer than your safe is rated? What if the fire burns much hotter than average because of whatever caused it? What if your safe fails? What if the waterproof seals fail slightly, and the drive is flooded? (Some safes have insurance policies against failure within normal specs, but the data would still be lost.) That all sounds great, but here’s the problem. It tested a flash drive and DVD, and they survived and were readable after 30 minutes at 1,300☏, after which the fire was put out with water. The Wirecutter did a real-world fire test with safes, and found an inexpensive model with a UL rating for 350☏ internal temperature for 30 minutes. An average house fireīurns at 1,100☏, so a cooler fire means protection lasts longer. The UL certifies safes for 30 minutes to 4 hours at 2,000☏. You should also look for an ETL certification on a safe you purchase. CDs, DVDs, and flash memory should survive at temperatures above 150☏, but not as hot as 350☏, and there’s no specific standard for that. The UL certifies safes at 125☏ (magnetic media), 150☏ (film), and 350☏ (paper). ![]() ![]() For magnetic media, like hard drives, you need a safe that limits the interior temperature to 125☏ or 150☏ even as a fire rages without. ![]() ![]() ![]() Lovely artwork from Barry Smith on quality paper, and fine adaptations of the. I have the first four full-color, softcover reprint trades of the Marvel Comics version of Conan from the early '70s.What COMIC BOOKS have you been reading?.My completely pimped-out A Touch of Evil is the mainstay. We do a Fall-Fest every year that centers around Halloween-type games.What are your favorite Halloween games?. ![]() The core box campaign had 15 scenarios and it looks like the Shadowed Paths expansion (the one we're. My son and I are around the midpoint of our second campaign of Journeys, and we're loving it.I have only passing familiarity with the property, so was going in mostly blind. ![]() One of the most bizarre high budget things I’ve seen. Al Pacino, Christopher Walken, and Alan Arkin play three old retired gangsters.
![]() ![]() Then, click on, then Configure selected source: select your prefered country and choose “Amazon servers” in Server to get data from. Then, in Preferences → Metadata download, make sure both and Kindle high-res cover are checked (and uncheck the others if necessary). Let’s start by getting the Kindle High-res Covers plugin: as before, in Preferences → Plugins, click on the Get new plugins button and get Kindle hig-res covers. Importing metadata from the Kindle storeĪmazon’s Kindle store offers overall very good quality metadata (author, title, series, summary…) and covers, which can be easily downloaded when adding a book manually. Now all you have to do is convert your books! As you will see, the conversion is quite slow: on a 2021 MacBook Pro 14, the conversion of a small novel takes 48 seconds, ten times longer than for mobi or azw3. To export to KFX by default, go to Preferences → Behavior and select it as the preferred output format. To do so, in Calibre, go to Preferences → Plugins, click on the Get new plugins button and get KFX Output. Once this software is installed, we can just use Calibre with the KFX Output plugin. KFX is, unfortunately, a closed language, not documented, and which requires Kindle Previewer 3, available under Windows or MacOS only. You may notice that the fifth line of the last paragraph is not justified at all! In mobi, the first line on the second paragraph is too widely spaced, and there is no ligature on “firm”. kfx is the latest update, dating from 2015 and enriched since, is the latest update, dating from 2015 and enriched since, with a new typesetting and layout engine that adds hyphens, kerning and ligatures to the text.īelow you can see three examples between mobi and kfx. azw3 in 2011 added support of some HTML5 and CSS3 features azw, launched in 2007, is a proprietary format developed by Amazon to integrate richly formatted e-book features its update. mobi, created in 2000 and progressively abandoned since 2011, is now obsolete and should really not be used today: the display of books is very poor, with a catastrophic text justification, no ligature, kerning or hyphen Since the launch of the first Kindle, several successive ebook formats have been used by Amazon for its Kindle: ![]() Import metadata and high quality covers from the Kindle store ĭisplay the covers when the kindle is turned off with the right ratio.Ĭonverting ebooks to the KFX format Why using the KFX format? Use the KFX format to get well formatted books with justification, hyphens, kerning and ligatures While everything works “out of the box”, over time I have discovered a number of tricks that allow me to have books that are as well formatted as those in the official store, a tidy library, and good quality covers. If the reader itself is of excellent quality, the counterpart is its very closed ecosystem, turned around the Amazon store and a proprietary format with DRM.įortunately, the fantastic Calibre software allows you to use your Kindle with your own library of books and take full advantage of your e-reader. I recently had the opportunity to play for a few days with an Amazon Kindle Paperwhite (2021). ![]() Sideload books to a Kindle with Calibre – Sylvain Durand sylvain durand Sideload books to a Kindle with Calibre ![]() ![]() ![]() Welcome your experience just as it is.Ĩ) Experience Joy. Welcome sensations of joy, well-being, or bliss emanating from your heart or belly and spreading throughout your body and into the space around you. Without judging or trying to change them, observe any thought, memory, or images and notice corresponding sensations in your body. Welcome everything just as it is.ħ) Witness Your Thoughts. Notice and welcome thoughts, memories, and images that are present in your mind. Also notice opposite feelings and emotions. ![]() Feel each breath as flowing energy coursing throughout your entire body.Ħ) Welcome Your Emotions. Without judging or trying to change anything, welcome sensations and emotions that are present in your body and mind. Observe the natural flow of air in the nostrils, throat, and rib cage as well as the rise and fall of the abdomen with each breath. Feel into your Inner Resource at any time during your practice or in daily life even when you feel overwhelmed by an emotion, thought, or life circumstance and wish to feel secure and at ease.Ĥ) Feel Your Body. Gradually move attention through your body while welcoming the various sensations that arise.ĥ) Become Aware of Your Breath. Sense the body breathing. How and where do you feel this in the body? If helpful, you may imagine a special place, person, or experience that helps you feel secure, at ease, and a sense of well-being. Whatever your intention, welcome and affirm it with your entire body and mind.ģ) Find Your Inner Resource. Bring attention to your Inner Resource, a safe haven within your body where you experience a feeling of security, calm and well-being. Or, you may reflect on intentions that will support living your heartfelt desire in everyday life. It might be to relax and rest, or to inquire into a particular sensation, emotion, or belief. Feel this heartfelt desire with your entire body while imagining and experiencing it in this moment as if it were true.Ģ) Set an Intention. Reflect on your intention for your practice today. Consider how does life want to live through you? Perhaps it is a desire for health, compassion, well-being, or awakening. The first 5 steps are ideal and usually sufficient for beginners, while the remaining steps can be added on as you become more experienced.ġ) Connect to Your Heartfelt Desire. Bring to mind your heart's deepest desire - something that you want more than anything else in life that instills a sense of value, purpose, and meaning. ![]() ![]() It's important to include the first 3 steps of the protocol in every iRest session. The 10 steps can be used together, as part of a complete iRest practice, or they can be practiced in shorter sections. The iRest Protocol is designed to be highly flexible, so it can be adapted by each person or teacher. The best approach is to practice iRest, little and often. You can either use an audio recording, attend an iRest event or find a local class. It's best to learn iRest by practicing it. They can help you meet and greet each moment of your life with a sense of equanimity and balance, no matter what challenges you face. Listed below are the 10 steps of iRest which are techniques for systematically investigating the nature of reality, who you are, or who you take yourself to be. IRest is a contemporary form of meditative self-inquiry that has been adapted from the ancient practice of Yoga Nidra into a 10 step framework which is simple to learn and easy to practice. ![]() |
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